封面
版权信息
More Praise for Crunch Time
CRUNCH TIME
献辞
Preface
Foreword
INTRODUCTION Rick and Izzy
Pressure to Perform
What Separates the Best from the Rest at Crunch Time?
So How Did Rick Help Izzy Get Out of the Jam?
1 Reframing—The Shortest Path from Threat to Opportunity
Seven Reasons Reframing Is Priceless
How Does Pressure Affect Your Mind and Body?
The Mind-Body Connection
Highlights
Try This
2 Why Reframing at Crunch Time Is Necessary
How our Mind Works under Pressure
Create Space and Time
Reframing Cole’s Hockey Tryout
The Steps to Reframing
Highlights
Try This
3 Reframing from Trying Harder to Trying Easier
Don’t Listen to Your Parents (at least on this one)
Why Do We Try Harder under Pressure?
Does Trying Harder Always Produce Better Results?
What Try Easy Is Not
Take the Grunt Out
The Accidental World Record
Try Easy Applied to Filmmaking
Challenging the Fear “My Best Is Not Good Enough”
Be Extraordinary by Being Ordinary
I Don’t Need to Be Better than I Already Am
Highlights
Try This
4 Reframing from Tension to Laughter
How Does Humor Work in Pressure Situations?
Psychologically
Physiologically
Additional Benefits
Why Don’t More People Use Humor in Tense Situations?
Break Out the Sharpies!
Finding Humor Even in Dark Places
They’ll Entomb You in the Hall of Fame
What If I’m Not Funny?
Highlights
Try This
5 Reframing from Anxiety to Taking Control
Hitting the Glove
Chunking: Can You Focus for Three Seconds at a Time?
Hitting the Glove and Chunking Applied to My Career
Forget about Your Personal Best. Beat Your Average!
The Real Bell Curve: A Better Way of Evaluating Success and Failure
Yeah but…
Yeah but Doesn’t This Approach Encourage Mediocrity?
Mindfulness as a Tool to Reframing: Being Here…Now
My Personal Application of These Antidotes to Anxiety
Highlights
Try This
6 Reframing from Doubt to Confidence
Shifting Your Source of Confidence from Unreliable to Reliable
Have You Ever Seen Jesus?
You Don’t Have to Feel Great to Perform Great
Travel in Time
Z Travels to Field 2
Mo Goes Back in Time
Two Lists to Move from Weakness and Uncertainty to Strength
Highlights
Try This
7 Reframing from Failure to a Learning Moment
Using New Language to Kick-Start the Reframing of a Tribe’s Thinking
Does Feedback Make You Bitter or Better?
Fixed Mindset or Growth Mindset?
What’s Your Explanatory Style?
From Nightmare to Success
Highlights
Try This
8 Reframing from Prepared to Overprepared
A Lesson from Michael Jordan
It’s about the Mental Boost
Yes We Are Going to Do It Again…and Again…
Do You Ever Get Bored?
Bottom of the 9th Tie Game
Not Seeing Is Believing
Familiar with Chaos
Highlights
Try This
Final Thoughts
A Index of Stories
B Try This
Chapter 1: Reframing—The Shortest Path from Threat to Opportunity
Chapter 2: Why Reframing at Crunch Time Is Necessary
Chapter 3: Reframing from Trying Harder to Trying Easier
Chapter 4: Reframing from Tension to Laughter
Chapter 5: Reframing from Anxiety to Taking Control
Chapter 6: Reframing from Doubt to Confidence
Chapter 7: Reframing from Failure to a Learning Moment
Chapter 8: Reframing from Prepared to Overprepared
Acknowledgments
About the Authors
Endnotes
Introduction: Rick and Izzy
Index
Berrett-Koehler
更新时间：2019-09-21 00:40:55
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