Try This

Using the high-pressure situation you identified in Chapter 1, walk through and capture notes regarding the first two steps of the reframing process.

Pause and recognize your Caveman’s story. Do I want to think or feel this way?

Challenge your Caveman’s story. Is this fact, fiction, or the opinion of others?

In the following chapters, Rick and I share the songs on our crunch time playlist. Each of these songs coaches you on how to reframe from a specific threat to a specific opportunity.