1：in everyday morning i need to write ten to twenty words on a little book and then i need to give five mustdown for that day.And after that，i will finally leave my room.
2:i donnot know will i actually finsh those aids so i need some method to superive(监督)myself so i need to record anything i have down，but you know it is so difficult.
3.try to write some articles and try to read what i written，maybe i forgot some important message before.